50 UP FITNESS FOR US OVER 50's. In Conjunction with "Standup Evolved Fighting System. The Way of the Future. 
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CONTACT ME AT
 
Head Cover TV
P.O.Box 1942 Bondi Junction, New South Wales 1355 AU
Phone: 0428515605 Website: http://www.headcovertv.com

Please Contact me at
, stevesweats@hotmail.com or via post at P O Box 1942, Bondi Junction New South Wales, 1355 Australia, swap information, ideas, fitness
Motivation - YOUR HOUR OF POWER
DOING IT MY WAY:
My way Forward - My was is the creative martial arts way. However, being a realist, I do other types of workouts : I do emphasis core strength workouts and plenty of visualizing. Opening ones creative juices at every opportunity.   I practice and teach the Sai Chi and Shinai Chi hard and soft styles.   coming soon
 

NEWS: 
NEW FITNESS IDEAS - DIETS - VIEWS- coming soon

ANNOUNCEMENTS;
MY GLOBAL WARMING GYM - CREDITS AND MEMBERSHIP DISCOUNTS IF YOU CAN SHOW YOUR OWN - SLOWING DOWN OF GLOBAL WARMING.

PROGRAMS  -
COMING SOON

FITNESS ARTICLES -
COMING SOON

MEDIA GALLERY
news - views -  websites- trends - photos - COMING SOON
EACH TO THEIR OWN:
If it doesnt work at first ?? -  keep trying, however, make sure that your workouts are truly what you and your body require.  Getting out your 15kg sledgehammer and hitting tyres is not for everyone.  So having a realistic approach to your workout program is a must. 

So having a realistic approach to your workout program is a must.  Importantly, make sure you are allowed to workout in the first place. Have a yearly medical checkup usually at the start of the year.  Always adhere to your Doctors advice when it comes to working out. Those of us with high blood pressure - surely medicated - will have to follow a restricted workout program. So don't overexert, stick to your program and throughout your Hour of Power don't overdo it .  

KEEPING ON TRACK:
 In other words, staying focus on the now. Create a workout log, diary etc, and keep it udated daily.  Your progress has to be checked and double checked continuously.  Obviously looking for what is working for you and what isn't.If you are being coached (PT) then lucky you as he or she will no doubt keep records of your progress. Some of us hard nuts will not listen to others advice and do our own workouts anyway, I just ask you to make sure that you make notes of your workouts and review/assess them each month. Knowledge is Power, remember the saying, "If I don't know, it won't hurt me."  It will hurt  you not knowing - so wise upto that and keep workout records.        

FITNESS GOALS:  IE, CITY TO SURF:
Set reachable goals, daily, weekly, monthly, yearly. Make sure they are realistic and changeable. I have a yearly goal, where I do the City to Surf fun run.  Other goals you may consider should be specific to you and your circumstances, including your current mental and physical well-being. Such as, losing weight, gaining weight (muscle), a 6x pack (not beer), lesson depression  through positive enforcment DVD's whilst working out - your choices really are limitless, enjoy. 
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ANTI-STRESS:   EXIT DEPRESSION:
Working out is great for leveling out ones stress levels. The more intense the workout, the more relaxed your mind and body afterwards. MORE COMING SOON
ESCAPE THE ROT:
 
Sick of the same old same old, then first look at your workout routine. Sometimes we just need to change it slightly to keep ourselves refreshed.  Remember change is one constant.  Sometimes we just need time out with ourselves and/or our loved ones. So we set off out of the City for a weekend, week, etc. So where can we go?? So many choices, the big relaxer now is to take a short holiday on a Cruise ship. 
LIVE TOMORROW BETTER THAN TODAY:
Well we made it, over 50>, now its the first day of the rest of YOUR life.  Live each day the best way  you can - Not in the Future, Not in the PAST.  TBC
KEEPING MOTIVATED:
Knowledge is Power- lets get off the couch. More motivational links.  More motivation -  YOUR HOUR OF POWER.  GET OFF YOUR JACKCEE NOW.


GOOD HEALTH LINKS:
 
You can never have to many health links: Here's some more:   http://care2.com/causes/exercise-keeps-your-body-clock-ticking-for-a-better-old-age.html#

http://youtube.com/redirect?q=http%3A%2F%2Fwww.myfavouritemedicine.com
- You can never have to many health links: Here's some more: http://ultrafitnessmag.com.au/ Great articles - it is an Australian magazine but you can subscribe to it anywhere in the world. Well worth the subscription.

my fiction writing website is now up so please check out http://apowercopathsjourney.com
See Mr SAI BORG the Supreme Crusader of the World Order - Slowing down Global Warming and saving Humanity.

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